30 Facts About Self-Care
Self - careisn’t just a buzzword ; it ’s a vital part of maintaining mental , emotional , and physical wellness . But what does self - tending really mean?Self - careinvolves activities and practices that we engage in on a regular basis to shrink stress and enhance well - being . It ’s not about being selfish or lenient ; it ’s about taking obligation for your ownhealth and happiness ....